I want to offer this as a portal to feel uplifted and to look after self,body,mind and to enjoy a practice and to keep up all the great efforts and commitment to class you have shown so let's join each other on the cyber mat
The following times on offer for Online Yoga class ?
Yoga on Zoom for 30 mins or 45 mins• Breathing to set intention for the day
• Spinal curls and core connection
• Gentle Sun Salutation with modification if needed
• Gentle standing poses that can also be done with a support to hold
• Seated twists poses for opening the hips and rotation of spine
• Stretches for upper body
• Stretches for lower body and back
• Flow Series Level1
• Warrior Series Level1
• Abdominals
• Leg work
• Upper back strength
• Upper body stretches
• Stretches and hip openers
• End Seated Meditation Breathing
Monday and Thursdays
5pm Aust est
7pm Aust est
Online Zoom Yoga Classes
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