Body-in-tuition™, The Fundamentals  - The first edition downloadable E-Book where you will discover the transformative power of movement. This detailed exercise instruction manual was written by internationally trained dancer and movement specialist Kate Armstrong, drawing on over 40 years of expertise. This E-Book introduces the fundamental positions and principles behind Kate's effective method that blends a balanced fusion of the precision of Pilates, the flexibility of Yoga, and the energy of Dance, guided by her introduction of breathwork and her interest in healing modalities.
 
Whether you’re seeking to improve posture, strengthen your core, or enhance mobility, Body-in-tuition™ The Fundamentals is your comprehensive guide to building a resilient, balanced and energized body.
 
HIGHLIGHTS OF THIS E-BOOK:
 
Guided Foundations - Learn the essential breathing techniques, centering practices, and correct alignment for optimal results.
Practical Exercises - Explore active standing poses, reach-and-roll downs, and side stretches designed to improve strength, flexibility, and body awareness.
Expert Insights - Benefit from Kate’s journey as a dancer and teacher with tips to integrate mind body exercises into your daily routine for freedom of movement in daily life.
Accessible Approach - Designed for all levels. Suitable for beginners with clear instructions and adaptable exercises.
 
This E-Book is your step toward unlocking the mind-body connection, creating muscular balance, increasing flexibility, mobility and agility, achieving physical movement that is precise and controlled, strengthening from the inside out.
 
Join the many people who have already benefited from Kate Armstrong’s Body-in-tuition™ practice routines.